Quick Muscle Building Tips — News and Programs To Help You Get Bigger and Stronger

Bench Press Explosion Review

Mike Westerdal of Critical Bench is offering an amazing program Bench Press Explosion for get this….$7! update…its only $19 now. And that’s a huge steal! The program contains 18 Bench press routines that can help anyone in many ways. Want to build muscle? There’s a routine for that. Want to build strength? There’s a routine for that.

The program has so many workouts and techniques for such a low price and this isn’t just so tiny little manual. I will make a Bench Press Explosion Review video shortly to show you just how much is included. Stay tuned.

Okay, it’s here. I got an early copy of the program and walk you through what’s included with Bench Press Explosion.

get instant access Bench Press Explosion Review

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Skinny Guys- Learn How To Gain Weight Fast

Alright guys, I found the perfect post for ya’ll. Most of us want to learn how to gain weight fast…sometimes it doesn’t matter if you put on some fat, our metabolisms are so fast it won’t take long to burn off the extra roll. I found this article by Rafi Bar-Lev of Passionate Fitness that was posted on Gym Junkies.

Check out the post.

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While most people are looking how to shed the pounds, there are a tremendous amount of skinny people looking for advice on how to gain weight fast. This post is for all the people looking for practical advice on weight-gain, from the simple things you’re doing wrong to whether or not you need protein shakes.

Before I begin, I want to offer a special thanks first to Vic Magary, for all the great posts he had while he was still blogging here at Gym Junkies and for being one of the first “fitness bloggers” to link to one of my posts (you rock Vic!).

Alright, so now that we got through the preliminaries, let’s learn about how to put on the pounds, no matter what your metabolism:

The First Thing You Need to Know – You’re Doing it Wrong!

081007 leepriestbulking Skinny Guys Learn How To Gain Weight Fast

I don’t want to be the bearer of bad news here, but you can’t improve until you know what you’re doing wrong now. So let’s cover a few things here:

1. One big meal a day is not enough.

2. One meal a day is not enough.

3. Just because you’re full doesn’t mean you ate a lot.

4. You need nutrients, not junk food.

5. Don’t go by “how you feel” – you need to scientifically check the amount of calories you’re taking in.

Does the above list look a little daunting? Well, it shouldn’t be once i explain what I’m getting at.

A tremendous amount of skinny guys and girls convince themselves that they’re eating a tremendous amount. But here’s the truth — how many of you SKIP breakfast, have one massive meal, and then a small dinner. And then you say that you ate “a tremendous amount” that day?

Go ahead, raise your hand. No need to be shy here.

Well, if you said yes — you’re not alone. There are a ton of people eating only one meal a day and then complaining that they can’t put on weight. The FIRST rule for those looking to put on weight with high metabolisms is you need to eat AT LEAST 3 meals a day — and the more the merrier.

That means breakfast, lunch, and dinner. No cheating, no skimping folks. You get what you put in to it.

Just for reference – Taylor Lautner was eating multiple meals a day to gain the muscle he did for Twilight. According to some sources, he would wake up at 5 a.m. to get his first meal in and keep his body in a state of holding fat and not burning fat.

Do you have to work as hard as Taylor? Probably not since you don’t want to burn yourself out — but I do want you to understand what other people have gone through to change their bodies.

The Next Important Thing – Be Scientific

At least in the beginning – you need to calorie count. That’s because most “non-fitness” people generally have NO IDEA what they’re eating. I am in shock when I hear people say things like “pasta is good for weight loss” or that chicken is a good for putting on weight — when in reality it’s the COMPLETE OPPOSITE (chicken is low calorie and pasta is high calorie).

Your homework assignment is to start to write down your foods and get an idea for how many calories are in them. The USDA nutrient base (go ahead and search it) is a great place to start. In general, you’re going to want to take in at least 3,000 calories a day to gain muscle, and you might even need more. Also, another general rule is an extra 500 calories a day is a pound a week.

When you check how many calories you’re eating now, you’ll get an idea for how much you’ll have to change your diet. 5937245948 3610f6aafb m Skinny Guys Learn How To Gain Weight Fast

5937245948 3610f6aafb m Skinny Guys Learn How To Gain Weight Fast

The Core of Your Diet – Carbs, Protein, Nutrients and Junk Food

Okay, now it’s time to get to the “core” of your diet. What are you going to be eating and when? Well, here’s the thing:

When it comes to pure calories – carbohydrates are your friend. Nothing puts on weight like bread, pasta, and potatoes. Ideally, every one of your meals in the beginning should have some kind of carb.

The next thing you need is protein. Chicken, fish, lean meat, eggs, etc. are what are going to put on the muscle. You don’t need to worry about counting the protein in the beginning — just make sure that you eat protein right after your workout and the day after your workout.

As for nutrients — vegetables and fruits, every meal should have them. Mix it up with multiple colors, make sure to add avocados (they’re full of calories!), and you’re set. Fruits and vegetables are what allow your body to absorb the other foods well.

A Small Comment About Junk Food

In general, I don’t want you to get in the habit of eating too much junk food. That being said, as long as you’re eating plenty of protein, nutrients, and carbs – then there’s nothing wrong with you eating ice-cream or some junk food in-between meals to supplement your calorie in-take.

It’s not a bad cheat for putting on the pounds in the beginning of your journey – but as you continue you’re going to want to ween yourself off the junk-food crutch since it doesn’t allow you to reach your best body-fat percentage potential.

I Almost Forgot — Work Out HARD!

I almost forgot the most critical part of this entire article. You need to work out HARD. With weights is preferable (exercises like squats, deadlifts, and bench presses are excellent) — but if you don’t have them, using body weight will work as well as long as you keep up a proper diet.

The most important thing here is to really push yourself (without hurting yourself) during your workouts. Strive for that extra repetition, that second faster sprint, etc. Pushing yourself is what makes your body improve — and it’s something many people forget to do when working out and trying to reach results. (Chris Evans mentioned how hard he worked out in trying to get his role for Captain America).

So, to sum it all up:

1. Work out.

2. Eat well and a lot.

Now go out there and put on the muscle!

Bio: Rafi Bar-Lev is the blogger behind Passionate Fitness and used to be a big fan of Gym Junkies before Vic left. He enjoys explosive workouts and cares about functional strength. That’s because he believes that you should always be fit and ready for a James Bond style chase scene.

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So what do you guys think? Yes some of its straight forward, but if you are still struggling then you obviously need these basics.

Head over to my Facebook page to give me some comments, while there you can download my gain 10lbs in 30 Days Muscle Plan.

Stan

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Use A Barbell Complex Workout To Build Muscle And Lose Fat

Build muscle and lose fat at the same time? Well that is a dream for many guys and you can do it with a barbell complex workout. I found this great article from Sam Munoz at Look Like An Athlete. Obviously if you want results you will have to do some work. Here’s a great workout and how to incorporate it.

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“Dude, I want to get seriously jacked! Let’s do some bench presses and then some biceps.”

That was the conversation I overheard recently at the gym but it is one I think I have heard regularly for many years almost verbatim. Although bench presses are a good exercise, if someone wants to get jacked and kick start their muscle growing they should experiment with a barbell complex as it also burn fat at the same time.

Jason Momoa used these types of workouts to prepare for his role in “Conan the Barbarian”

What Is A Barbell Complex?

As the name implies a barbell complex consists of doing a workout with a barbell. Common exercises using barbells include: bench press, squats, deadlifts, cleans, barbell row, barbell shrugs, shoulder press. The exercises that are performed are basically power movements or multi joint movements using a barbell.

Although you may be familiar with a power movement or Olympic lift, these only require doing one exercise at a time, resting and then continuing with the same exercise or moving on to the next after completing the sets of one exercise.

Barbell complexes however, require performing a series of power movements continuously without stopping and without letting go of the barbell. Consider this a superset of Olympic lifts strung together in circuit training style workouts.

Build Mass In A Shorter Period Of Time

A common misconception when it comes to getting muscle or with bulking up is that all you have to is lift heavy weight and the results will come. Week after week you may workout doing bench presses, biceps curls, triceps extensions and get some results but not the serious gains you were expecting. The key to building mass and gaining muscle is performing exercises that will boost the body’s growth hormone abilities using multi joint movements.

Although single joint movements like biceps curls, triceps extensions, leg extensions and lateral raises have a purpose in muscle development, they won’t give you gains in your entire body. In order to see total body gains you need to do exercises that will work all of the body’s major muscle groups together.

Barbell Complexes For Conditioning

(Craig Ballantyne of Turbulence Training demonstrating a workout)

One of the disadvantages with traditional strength training is they typically only help with building muscle. A typical muscle building workout will not help with conditioning unless you perform movements that are explosive and help develop fast twitch muscles.

Think about the last time you were at the gym and you stood there doing some curls. You probably didn’t feel your heart rate pumping or feel like you were getting an explosive type of workout. That’s because a single joint movement does not help you with conditioning. Conditioning type workouts will help you look lean and athletic by building muscle and burning fat at the same time.

A Barbell Complex Workout

JodiDL th Use A Barbell Complex Workout To Build Muscle And Lose Fat

As mentioned earlier, these types of workouts are different as they require you to hold on to a barbell during the entire duration of the exercises. Although these types of workouts are tempting to do using heavy weight I would recommend that beginners start with only a barbell. You can add weight as you become stronger or more accustomed to these workouts.

The goal is to work on different muscle groups, combining upper body and lower body exercises throughout the entire exercise sequence. Here is the sequence you will use:

Deadlifts
Power Clean
Front Squat
Shoulder Press/ Overhead Press
Barbell Row

Do not let go of the bar as you move from one exercise to the next

Rest for one to two minutes after you finish the series of exercises

Do 6-8 repetitions of 4 to 5 sets

The workout can be done twice a week allowing 2 to 3 days in between

You can substitute some exercises with variations of the same. For example, Romanian deadlifts instead of regular deadlifts, power clean with clean and jerk or hang cleans, barbell shrugs can be used in the series.

You will find these workouts challenging as it will require you to use your strength and cardio abilities. It is common to experience an elevated heart rate much like running sprints or intervals.

Although I highly recommend these workouts I have to stress that you have to perform them with good form. If you have not learned the proper form to these individual exercises begin with that part of the process. Learn the form first before you attempt these workouts.

For a beginner at strength training learn each individual movement then start by using just the barbell. You can then add weight with each week as you get stronger. Increasing the weight over time, also called progressive overload training, is one of the factors that will help you gain muscle over time.

How To Combine It In Your Current Workouts

Although I mentioned earlier that exercises like bicep curl and triceps exercises were not beneficial to increasing muscle mass to its maximum abilities, you can still include them in your workouts. These exercises can be done on days you are not doing barbell complexes perhaps with some ab work, maybe once or twice in a week.

Some trainers add complexes along with interval training or other types of cardio. I find that very difficult for anyone who is not used to doing these types of workouts. Instead I would do cardio/ interval training on days you are not working with the barbell. You can eventually combine both once you have improved with your conditioning.

Chest workouts can still be a part of the routine, in fact I would suggest doing them but placing an emphasis on bench presses. Many guys like to do cable flys or dumbbell flys but if you want to get serious chest development bench presses are the way to go. You can include them on days you do a complex, or on different days, just don’t spend hours on your chest exercises.

Next time someone tells you to get jacked with some curls instead ask them to join you for a barbell complex workout like the one I have outlined for you here and watch as you gain some muscle and look more athletic along the way.

Source: looklikeanathlete.com

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So what do you think about the workout and info? Do you do deadlifts or cleans or the exercises mentioned above? I know that doing deadlifts really helped me a lot in packing on some mass and they say doing the compound movements like that help boost testosterone.

Head over to my Facebook page. I would love to hear your thoughts.

Stan

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Does Crossfit Training Work or Suck?

Crossfit training is all the craze now a days. But a lot of guys have been asking does Crossfit training work? Can you build more muscle with it? Personally I haven’t tried it and I have seen some guys get some results. Long term? Not sure yet…the jury is still out. As usual I found a good article that makes some great points from Daniel McPherson at macssistance.com.

If you don’t know what Crossfit is…here’s a video.

Before I jump into the main post here are a couple questions from some big names in the fitness industy.

Alwyn Cosgrove: “A recent CrossFit workout was 30 reps of snatches with 135 pounds. A snatch is an explosive exercise designed to train power development. Thirty reps is endurance. You don’t use an explosive exercise to train endurance; there are more effective and safer choices. Another one was 30 muscle-ups. And if you can’t do muscle-ups, do 120 pull-ups and 120 dips. It’s just random; it makes no sense. Two days later the program was five sets of five in the push jerk with max loads. That’s not looking too healthy for the shoulder joint if you just did 120 dips 48 hours ago.”

Mike Boyle: “I think high-rep Olympic lifting is dangerous. Be careful with CrossFit.”

Charles Poliquin: “If you try to do everything in your workout, you get nothing. CrossFit is different, and maybe even fun for some people, but it’s not very effective. No athlete has ever gotten good training like that.”

Hmm…interesting…Here’s his article. Let’s see what you think about CrossFit after.

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By now, everyone who follows the fitness industry has heard of CrossFit. Its popular, it has exciting workouts, and its very competitive. So competitive, in fact, that there are even CrossFit competitions held across the country where gurus subscribing to these workouts can lay out all their testosterone and go head-to-head in a ridiculous 3-day long battle. Whether you love it or hate it, CrossFit has reached a critical mass, and it won’t be going away anytime soon. The problem is I’m in the Hate It camp.

Let me get the 1 thing I like about CrossFit out of the way: it has inspired many to take working out more seriously. And I know first hand how monotonous an exercise routine can get, and CrossFit has found a way to keep people excited about their workouts. Now that that’s out of the way, allow me to give my problems with this exercise…uh…company? Organization? Group? Whatever they call themselves, I have found 5 major problems with CrossFit that the general public has not seemed to recognize. Without further ado, here we go (in no particular order).

4426451929 9a8fda565a m Does Crossfit Training Work or Suck? 1. CrossFit is not for athletes. All a CrossFit workout will do is make you better at a CrossFit workout. Take for example the power clean. This is a power movement, meaning it must be performed at high speeds, which is why (for the most part) no well-educated strength coach will have his athletes perform more than 6 reps per set on this lift. In CrossFit workouts, you may do as many as 25 reps per set on power clean. Yes, this will get you tired, and yes, this will get you in better aerobic shape–but is that the purpose of power clean? Absolutely not! Cleans build explosive power from the ground up which directly correlates to jumping ability and sprinting speed. In no way should cleans be used for aerobic improvement because the lower back will tire out, thus causing an injury. Additionally, to do 25 reps on a power clean means you will have virtually no weight on the bar. This is my first reason why CrossFit is crap.

2. CrossFit teaches pull-ups wrong. Are you kidding me? The easiest lift known to man (in technique at least). All you have to do is pull yourself up. If you can’t, you have a spotter help you until you are strong enough to do them on your own. How could someone possibly screw that up? Well, CrossFit found a way by including the “kip” in many of their pull-up workouts. The kip has lifters swing forward and then use their momentum to pull themselves over the bar. Then they will quickly drop themselves, swing forward again, and repeat. Notice a pattern here? Momentum doesn’t build muscle, controlled movements do. In addition to using momentum, this quick-drop-from-the-top practice takes out the eccentric aspect of a muscle contraction (which is actually a stronger contraction than a concentric). This is actually the first thing I noticed about CrossFit and the second reason why I claim that CrossFit is indeed crap.

3. CrossFit is not based on science, but randomly put together. I understand muscle confusion. I understand cross training. But I don’t understand what CrossFit is based on. I have read one workout that puts together 6 exercises. The participant chooses 2 of them to perform back to back. Then rests 4 HOURS, comes back and does another 2, rests 4 more hours, and completes the last 2. What in the world? I’m no genius, but I have been around many great strength coaches, college professors, physical therapists, and exercise physiologists. I’m quite certain you’ll never find support for this type of training in any published research. And yet, another reason why CrossFit is crap.

4. CrossFit uses visually appealing lifts with physically sub par results. This statement is based off of only one picture on the CrossFit website, which shows a man 3596356507 183af853d4 m Does Crossfit Training Work or Suck? deadlifting a telephone pole. While this looks cool, he picks the telephone pole up on one end rather than in the middle. This means that he is actually lifting about 1/3 of the telephone pole’s weight. Looks awesome. But its pointless. This also, is why Crossfit is crap.

5. CrossFit sells a brand name rather than a genuine workout. On this statement, I am open to other opinions because I realize that its pretty hard to develop new lifts. With some exception, there is a lift for virtually every movement the body can do. If I were to take lifts such as power clean, deadlift, and pull-ups, randomly through sets and reps together and call it a Macssistance workout, what have I really done that someone else has not done before? This is precisely what CrossFit does. Rather than expand on the fitness industry, they take what has been done for years, slap a CrossFit label on it, and convince the public its the most intense way to train. Not all of this is their fault, as thousands of people have chosen to make CrossFit popular. However, when you are a leader in the field, it is your responsibility to pave the way for new ideas that are scientifcally founded and anatomically sound. CrossFit has failed to do so. So thanks for showing the world lifts we already knew. Once again, a reason why CrossFit is crap.

I’ll admit that I’m a harsh critic. Most people in this field are. But I have a genuine problem with organizations and people who convince their public how great their product is by way of emotion, visual appeal, and celebrity endorsement, but without the support of research-based backing. Again, if you are no longer playing sports and you genuinely enjoy CrossFit, by all means keep doing it. It will burn calories and build some muscle, but it will not make you a better athlete.

Overall, its crap.

Source: macssistance.com

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I know Daniel’s orginial post created a ton of debate. A lot to take in. I would love to hear your opinions over on my Facebook page.

Stan

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Call of Duty: Modern Warfare 3 Review

Yes, this isn’t muscle building information but so many of my friends have been talking about this. One dude. 30 years old waited in line all night last night to get Call of Duty: Modern Warfare 3, so I figured my readers would enjoy a Call of Duty: Modern Warfare 3 Review. If you are looking for muscle building stuff skip over this and just look around. For those who want to see the review here is a good one I found at gameinformer.com by Dan Ryckert

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modern warfare 3 cover art revealed Call of Duty: Modern Warfare 3 Review It would be easy to dismiss Modern Warfare 3 as just another iterative update to the massively successful shooter series. After attending a preview event this summer, I left with concerns that the Infinity Ward/Sledgehammer Games collaboration shelved the multiplayer innovation Treyarch introduced with Black Ops in favor of more minor, underwhelming updates. Some of my early concerns proved valid, but many of the incremental tweaks are smart additions to the multiplayer experience. Modern Warfare 3 does little to fundamentally change the well-known franchise formula, but it offers enough enhancements to recommend it to any fan.

On the surface, this Call of Duty experience is similar to the other Modern Warfare games. If a casual fan sat down for a few rounds of team deathmatch or domination, it would be easy to forgive them for mistaking this for a map pack. Its visuals are familiar, most of the weapons are recycled from previous games, the tight gunplay feels similar, maps are still fairly cramped affairs for the most part, assembling a party operates the same, and many of the killstreak rewards return. Modern Warfare 3’s most noteworthy tweaks may be smaller changes, but they add up to contribute in a big way.

Custom classes are as crucial to online play as always, and players can choose between three new strike packages for their loadouts. Assault is for offensive-minded players, as its rewards are mostly death-dealing instruments like remote control assault drones, devastating air strikes, and the proximity-based I.M.S. (Intelligent Munition System). If you’re outfitted with this package, your killstreak progresses as always – it builds as you rack up kills, but resets to zero once you’re taken down. Considering I’m usually heavy on offense, I stuck with the assault package for my first few hours of multiplayer.

The Support package killstreaks are defensive in nature, like SAM turrets, recon drones, and counter-UAVs. They don’t have the flash of the deadly assault rewards, but they’re still helpful. Unlike the assault package, this package’s killstreak count doesn’t reset upon death. You wouldn’t normally reach one of the crazy 18-kill assault rewards without dying, but now it’s feasible to earn the most valuable support items in a single game. This package was even more appealing to me when I unlocked a few offensive rewards, like the remote sentry turret, the B-2 bomber, and the recon juggernaut suit. Once I realized the value of this package, it became my default for the majority of my future rounds.

The final package, Specialist, is for tacticians who strategize formulas for specific game types. Specialist allows you to unlock a specific order of perks as you rack up kills. For instance, let’s say you want to create a specialist package for use in Domination. You start with whatever three perks you normally have available, but you could then unlock Extreme Conditioning after a few kills to help you sprint from flag to flag. If you live long enough to capture a few flags, you’ll probably be running low on ammo. Not a problem – you can set your specialist package to unlock Scavenger to help you pick up more ammo. To reap the rewards of this killstreak package, you have to analyze how you play and where you’d benefit from the unlocked perks most. For the hardcore crowd, this is an ideal pick.

The Specialist package isn’t the only addition that the hardcore crowd will love, as the new Call of Duty Elite service is an overwhelmingly in-depth feature with many different tools. The team at Beachhead has created a performance tracker that is equal parts comprehensive stats database, clan management system, loadout customization tool, social networking site, and improvement guide. You can see graphs of how your kill/death ratio is trending, customize your clan’s callsign and tag, analyze the map locations where you die the most, add friends directly from your XBLA/PSN/Facebook accounts, and even push a new custom class to your console from a free app on your phone. All of the uproar about a premium membership fee seems to be misguided after seeing the final product, as the large majority of the content is free. Members of high-performing clans (of which you can only be a member of one at a time) may want to consider the premium membership, as they make you eligible for prizes like cameras and a free trip to Paris if you’re good enough. If you’re a casual Call of Duty fan, you can still have a fun time in multiplayer without ever touching Elite. However, this new feature is a boon if you’re the type that likes to prestige multiple times.

Strike packages and the Elite service are the biggest additions to online play, but smaller multiplayer features contribute to overall mode improvement as well. Completing objectives like flag captures adds to your killstreak count, and players can cycle through killstreak rewards with the d-pad and select them in the order they wish. Prestige mode counts for something now, as players earn coins to spend on new custom classes, double XP time, or special callsigns. Leveling individual weapons unlocks proficiency abilities like reduced kick or faster fire rate. Customizable private matches allow for absurd and entertaining variations of Juggernaut, Infected, and Gun Game. You won’t respawn in the middle of a massive air strike nearly as often, either. Players won’t notice many of these changes if they’re just popping in for a quick round, but those who spend a lot of time in multiplayer will appreciate them.

Call of Duty’s bread and butter has always been its deep multiplayer, but the campaigns deliver their fair share of memorable moments as well. Modern Warfare 3 doesn’t stray from the oft-emulated Call of Duty 4 formula. This large-scale, linear, global, and sometimes controversial campaign can be finished in less than six hours.

For the first two or three hours, the game hurries from country to country with a jarring narrative that doesn’t succeed in getting much information across. All you know is this Makarov fellow is a bit unsavory, and he wants to kill a lot of people. In your efforts to find and kill him, the game finds excuses to have you shoot up the floor of the New York Stock Exchange, protect the Russian president on a jet, attempt to stop a chemical attack in Paris, and watch a supposedly offensive scene that’s essentially a less effective and less necessary version of Modern Warfare 2’s “No Russian” mission. These early scenarios are more concerned with topping the big set piece moments from previous entries in the series than with putting forth a coherent narrative. In one scripted sequence that’s awesome, terrible, and hilarious at the same time, I was even forced to shoot a hyena multiple times in the head while I was in a church.

Modern Warfare 3 005 Call of Duty: Modern Warfare 3 Review My concerns with the early portions of the campaign have as much to do with gameplay as narrative. It’s a constant “run here, trigger the enemies, now click between the trigger buttons until everyone is dead” experience. As much as the first few hours disappointed me, it gets its act together around the halfway mark. You learn some more about your primary character and his motivations, and the latter half of the campaign isn’t filled with the convoluted double-crosses of Modern Warfare 2. Setpiece moments become more intriguing from a gameplay perspective, with one mission involving an approaching sandstorm and an air assault mission that switches perspective back and forth from the ground to the air. By the time the credits roll, the globetrotting ordeal meets a satisfying conclusion.

If you’ve wrapped up the campaign and want a break from the standard multiplayer, Spec Ops serves as a great third pillar. This mode is broken into two distinct sections now, with one dedicated to co-op missions like those seen in Modern Warfare 2 and another that’s essentially a Horde mode variant. This survival mode is a blast with soldiers, dogs, and vehicles that are far more engaging than plodding zombies. Plus, it has its own in-game economy and ranking system.

When it comes down to it, Modern Warfare 3 meets expectations. The core elements of multiplayer and the campaign remain fundamentally unchanged, but the game serves as a great example of how many subtle tweaks can add up to an improved overall product. Even with the recent turmoil at Infinity Ward, the remnants of that team (in conjunction with Sledgehammer) have put together a worthy sequel to one of the most successful franchises of all time.

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Well I hope you like this Call of Duty: Modern Warfare 3 review. Head over to my Facebook page and let me know if you plan on getting the game. Also let me know if you like this sort of thing. Do you like getting reviews and what not mixed in with the muscle building tips? I wanted this place to be the one stop place for all things related to what real guys like. Personally I’m not into shoot em up video games but you maybe.

Hit me up and let me know.

Stan

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