Vince Delmonte is giving away amazing workouts and tons of content. You will want to bookmark this page and refer back to it… unless you have over an hour to watch all these videos. Below you will find Vince Delmonte’s free workout program called Wave Loading Workout.
Wave loading is used by bodybuilders and powerlifters. During wave loading, the weight being lifted is increased and decreased from set to set. When the weight is increased, the number of reps are decreased. And when the weight is decreased, the number of reps is increased.
Watch this introduction video for more.
Wave Loading – Chest Workout
Back Training
Leg Training
Shoulder Workout
Arm Training
Wow..that is a ton of stuff. Vince really knows his stuff. If you like this free workout program then you should see what his paid stuff looks like. He is starting his 3rd Season of Live Large TV, where each week he shows workout programs, diet plans, interviews on a show but also has a members area where he gives away a ton more stuff. You also get access to all the previous ones. Best part is it’s cheap 🙂
Click Here To Check It Out Now
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