Learning how to get six pack abs look for men is a very common fitness goal. Many men consider having a six pack as being the proof that they have reached their peak of physical perfection. We also can’t turn on the TV without seeing some a reality show star showing off his six pack, or a dancing competition where all the men have their shirts unbuttoned to show off their abs- so, there’s defiantly a certain amount of pressure for a man to have a chiseled stomach in order to be considered ‘in shape’.
The Truths and Myths about Six Pack Abs
Some of them believe that lifting weights alone and going to body building programs will give the six pack abs.
They go to gym and lift weights. As months proceed, you go with heavier weights and become stronger.
They feel better after each workout and feel that they made a good session each time. But months pass by, and yet you still don’t get six pack abs.
Some of them believe that doing crunches alone will flatten your stomach. It may indeed give strong abdominal muscles but you will not get the required six pack abs.
Some of them go for aerobic workout to flatten the stomach. Aerobic workouts burn calories more during exercise but aerobics still have certain limitations. It may give flat stomach but not six pack abs.
Lastly, some believe that strict diet program will get the desired result. Some go for low carb diet, some with no fat diet and some starvation diet. Don’t follow any diet without the knowledge of the consequences.
How to get Six Pack Abs – Six Pack Abs Workout Plan
Avoid The Top 20 Ways To Screw Up In The Gym
If you want to know how to get a six pack, prepare and follow the plan to get six pack abs but don’t expect well defined and ripped abdominal muscles within few weeks of starting diet and exercise.
Depending on your abdominal fat, the results may be fast or slow.
After starting the exercise program, you will get a strong abdominal core as a result and slowly when the fat from the stomach comes out, you can attain six pack abs.
There are seven ways to get defined and sculpted abdominal muscles. Each way has a role to play in getting six pack abs. Each way is simple but it is hard to follow regularly with discipline.
The concept is simple to get 6 pack abs but it needs dedication, patience, will power and time.
You should understand that applying mere aspect towards leaner abs will not work as effectively as when one subscribes to the whole comprehensive approach. Getting all things covered would increase your chances of getting the abs you want.
Here are 10 myths about six pack abs you need to know. Everyone wants a six-pack but there’s so much information and misinformation it’s hard to know whether or not what you’re doing is helping, hurting or useless to your cause.
1.Doing crunches EVERY DAY will tone my abs fast.
Think you’re doing yourself a favour by doing crunches every day? Think again. This is probably the most common of the 10 myths about six-pack abs. The rectus abdominus are like any other muscle; over-train them and they’ll stop growing. Keep doing crunches every day and that’s exactly what will happen. Try the plank once in a while; it targets muscles that the crunch will never in a million years get to.
2. Ab exercises will give me a six pack.
Doing ab exercises will get that area stronger but if you`re looking for the holy grail of fitness, the six pack, you`ll have to burn fat to reveal that hidden treasure. There`s a saying, “great abs are made in the kitchen.” What you eat and your cardiovascular training will play a big part. Your training should also include some interval training to help rev up your metabolism to burn fat. Shed the fat and you’ll see the pack.
3. I just need to pick up the Ab Rocker 2000xxxxxx and that’ll solve my problems.
Listen, all you need is a little space, some knowledge, and your own body weight. You don’t need to make three easy payments. Four to five great core exercises thrown into a high intensity circuit will work wonders.
4. I’ll just buy some fat burning supplements from that guy in the black hoodie.
Some supplements will help burn fat provided that you’re eating right and training correctly, but they’re called supplements for a reason; they’re not meant to take the place of common sense. There’s no supplement for common sense, eating right, and the right kind of training.
5. They’re born like that, it’s all genetics.
Born with what? A stomach? You have one too Einstein. The difference between them and you is how much fat they’ve burned. Most of us can achieve a great looking mid-section and nearly everyone could stand to lose some fat, but do it in a healthy way: by eating sensibly, being disciplined and working hard.
6. It takes forever to get great abs.
Again, I hate to sound like a broken record but we all have the same muscles. It might take longer for some people to lose fat, but all things being equal, if you train properly and eat right you’ll get them.
7. Ab exercises can hurt my back.
Actually, proper ab exercises can help your back, and the key is proper exercises. If you have a weak core and you start out by trying to break the Guinness book of world records for crunches, well ya, that’s bad for your back, but exercises like the plank will strengthen your back and your abdominals.
8. If you do ab exercises without losing fat it will make you look even fatter.
This is one of the most misunderstood of the 10 myths about six pack abs. We know that muscle burns fat so if you train correctly you should be building muscle and burning fat.
9. Ab muscles are different from other muscles.
Of the 10 myths about six pack abs I’ll never understand why some people think this. Hear me now: abdominal muscles are no different than your other muscles.
10. Everyone and anyone can have a perfectly flat stomach.
This is the trickiest one of the 10 myths about six pack abs. Again, all things being equal, all of us can achieve a toned stomach but there are certain things that might come into the equation when trying to get a perfectly flat stomach. Age, genetics, body mass and body type will influence how flat your tummy is. It`s important to be fit, strong, and healthy, and to avoid carrying excessive fat, but it`s never good to obsess over one body part either.
Okay, so having a six pack would be awesome, so what now? First, you need to know what you are doing so you won’t waste your time doing the wrong thing. It’s important to determine what your fitness level is now, and learn what you need to do to go from there.
To start off, exercisers need to take a real assessment of their current physic. If you are overweight and carry around a lot of fat, especially in the mid-section, no amount of sit ups is going to build out those perfectly carved muscles. Actually, if you are overweight and start a muscle building routine of any kind, you could just end up making yourself look bigger, meaning fatter. So if you’re overweight now, you need to work just as hard on losing the weight as conditioning the abdominal muscles.
Starting a cardio plan is great to lose weight and show the muscles you have, but cardio will never give you a six pack. Losing the abdominal weight will show the muscles, but won’t build them.
Another misconception and de-motivator is that it takes a very long time to see results- that’s not true. With the proper amount of exercise and eating right, muscle tone will start to show in no time.
People also seem to think that there’s something special about the abdominal muscles- like there’s something different about this muscle group. Abdominal muscles are just like any other muscle, they need to used, fed properly, and conditioned to meet their full potential.
Have you managed to achieve the golden six pack abs? Tell us how you did it.