From time to time, everyone needs a boost, and this is even more so if you work out regularly. You may have heard folks around the gym talking about the pre-workout energy drinks they use, and how they help them get the most from every workout.
Usually, the best thing you can drink to stay hydrated is water, and many people will do just that before, during, and after each workout. But if you feel like you are dragging butt and looking for something to help you kick start your energy level, you may be in search of more than just water. Your body may be craving additional supplemental vitamins and herbal ingredients that can help you enhance your workout. At LiveStrong we learn,
An ideal workout energy drink must have a low sodium concentration and should not be sweet, meaning the fructose content should be low with a carbohydrate concentration of 5 percent to 8 percent.
Why You Need an Energy Supplement Before a Workout
If you start out each day with an early morning workout, you might find the need to get a head start on the day by grabbing something to give you energy, but if working out at night after a long day of work is your normal style, then an energy boost may be needed to help you push through your routine. Even if you just need a small boost, a healthy pre-workout energy drink can help to maximize your efforts.
These drinks provide your body with all the energy and nutrients it needs to increase muscle mass and growth, and make sure you feel energized and ready to go. If you try to hit the gym all sluggish and nutrient deficient, your body may well just give out on you, and we alklk know nothing good can come of that.
What to Look for in a Pre-Workout Energy Drink
If you don’t feel comfortable jumping to store-bought energy drinks just yet but are still wanting something to help you get started, some experts suggest starting simply with coffee. Parker Cote at Men’s Fitness says,
Perhaps the greatest benefit of having coffee before your workout are its fat burning properties. Coffee-when consumed before exercise-can cause fat cells to be used as an energy source as opposed to glycogen.
But if you are ready to take the plunge, you need to focus on the main ingredients in the product you select in order to find the best healthy pre-workout energy drink for your needs. Try to avoid those that are highly caffeinated, as they will make you even more dehydrated, and are likely to cause you to crash before you finish working out.
Look for products with herbal ingredients and vitamins that boost energy naturally, like those containing B-vitamins. These vitamins have been proven to raise energy levels, and repair damage to your body during times of stress and fatigue – much like those intense exercise sessions.
Plant products like ginkgo biloba and yerba mate have also been known to enhance a workout by naturally boosting energy and curbing fatigue.
A Powerful Energy-Enhancing Ingredient
One of the very popular ingredients used in energy drinks today is quercetin, a powerful antioxidant found in fruits and vegetables like berries, apples and onions. It works by repelling free radicals that can destroy the healthy cells in your body, and it stimulates the production of the ‘powerhouse’ of your cells, mitochondria, thereby helping your body to boost its own energy.
Stick to a pre-workout energy drink with all natural ingredients to supplement the natural strength and energy produced by your body, and you can get the boost you need while avoiding harmful side effects.