Burn the Fat, Feed the Muscle by Tom Venuto: Does It Really Work?

Burn the Fat, Feed the Muscle is a training program designed by Tom Venuto, a world-famous body builder and training coach who has written hundreds of articles and several books on gaining lean muscle and losing body fat the right way.

There have been a lot of positive reviews about BFFM all over the internet which is why I decided to finally take a closer look at it and help readers determine whether or not it is really a good buy. After all, any program that has gained so many believers deserves a proper evaluation.

BFFM in a Nutshell

The BFFM training program was developed by Tom to help both men and women achieve their goals of better physiques by engaging in the right exercises and eating the right kinds of food that promote fat loss. It is delivered in an e-book format which can be instantly downloaded as soon as payment No has been made and verified, with users receiving additional bonuses aside from the BFFM manual where Tom promises to reveal a number of secrets to effective fat loss and muscle gain as well as tips and advice for those who want to switch to healthier lifestyles.

Although one may think that Burn the Fat, Feed the Muscle is just like any e-book or training program being offered in the market, the truth is that it is very much different. You see, a lot of the workout and training programs offered to the public these days all promote the concept of “one size fits all”. This means that each and every workout program you have tried has probably led you into believing that what works for others can also work for you. This is true in some cases but not in all, which is why many do not achieve their weight loss goals.

What BFFM offers on the other hand is the fact that people have different fat loss and muscle gain needs. Based on this premise, Tom has come up with various techniques and guides that one can follow based on three phases included in the program.

How BFFM Works

Those who decide to undergo the Burn the Fat, Feed the Muscle training program will undergo three phases as outlined in Tom’s manual. The first phase involves an individual identifying his or her body type. This is a very crucial step that most people who undergo fat loss training programs fail to recognize, perhaps because they don’t understand the connection between fat loss burning efficiency and their body type. Once the connection is established and understood however, users will be able to benefit from a diet and workout plan that is based on their conditions and physiques. This is when the second phase comes in.

The second phase of BFFM is all about diet and nutrition. As Tom points out, there is almost always a need for some drastic changes to make when it comes to a person trying to lose body fat especially if he or she has been living a sedentary lifestyle. During this phase, Tom provides a personalized approach to help users come up with a suitable dietary and nutrition plan through calorie intake adjustment so fat gets burned faster and easier. What I noticed while browsing the manual is that Tom does not hesitate to inform his readers what to include and what to completely get rid off in a particular diet so the body can effectively commence the fat burning process. I also noticed various meal plans and recipes included in the book for the benefit of readers who have no idea where to start and what to eat.

The last phase of the Burn the Fat, Feed the Muscle training program is all about maintaining your physique once you have reached your goals and have the body type you want. The program is supposed to last 49 days, but you’ll find that Tom goes beyond that by providing valuable insights and information on how one can readily maintain their fat loss gains after the training program is completed.

There is also an additional area of the book where Tom discusses various exercise routines and workouts that users can adopt as their own when trying to maximize fat loss and lean muscle gain. Most of the exercises featured in the book center on weight training and cardio – two aspects of fat loss and muscle building that when combined can produce very positive results. All of the workouts featured in BFFM can be done in under an hour, so users who don’t have as much time on their hands as they wish can still get in their dose of cardio and weight training for the day.

Pricing and Recommendation

The Burn the Fat, Feed the Muscle program package will set you back $39.95. This is quite cheap for a workout and training system that one can have instant access to, aside from the fact that you get 5 additional bonuses when you purchase the e-book. These bonuses include e-books that list down types of food that burn fat, types of food that turn to fat, a food grading choice guide, and instructions on how one can measure his or her body fat at home. Moreover, Tom also extends a 60-day membership to the BFFM members’ circle for free. Here you will find a lot of advice, forums, articles, and news about the latest developments in fat loss and muscle gain as well as tips from other BFFM members. To top everything off, there is also an 8-week money back guarantee that you can take advantage of when you feel that the program is not working for you at all.

Burn the Fat, Feed the Muscle is a training program that works because of its simple approach to identifying some of the problems plaguing a lot of people who are trying to successfully lose weight. There are people who have no clue how to start making positive changes in their lives by adopting the right kind of diet and exercise routine, and Tom certainly did a wonderful job of delivering the information they need. I recommend this training program to both beginners and advanced users alike, seeing that everyone can really benefit from the insights presented in the book.